Fit mum framework
What is FMF
REAL Women Real Results
-
![]()
Meet Hana
Hana shed her post-pregnancy body fat and slipped back into a bikini with abs, all thanks to FMF!
-
![]()
Meet Joanna
After welcoming two little ones, Joanna felt self-conscious and struggled with stubborn belly fat. But in just a few months, FMF helped her sculpt her way to visible abs.
-
![]()
Meet Timsy
After her second child, Timsy struggled with self-esteem and body confidence. When she joined us at FMF, we promised she would look and feel even stronger than before her pregnancy.
-
![]()
Meet Sara
After gaining over 20kg, Sara struggled with high-intensity classes and jumped between fad diets. Then she found FMF, where we provided her with a personalised framework to achieve her desired body.
Our Services
-
Self Supported
This program gives you everything you need to successfully drop body fat and build lean muscle - on your own terms. You'll receive expert-designed training plans, tailored nutrition guidance, and all the tools to stay accountable. Perfect for those who want structure and results while working independently!
-
Coach supported
Get the structure, support, and accountability you need to drop body fat and build lean muscle. This program includes expert-designed training and nutrition plans, with weekly check-ins and plan adjustments to keep you progressing. With your coach guiding you every step of the way, you’ll stay on track and achieve lasting results!
Clarify - Cut - Restore - Rebuild
Clarify - Cut - Restore - Rebuild
meet the founder
'Helping women to build a bulletproof mindset and to love their body again'
With over a decade of experience in the fitness industry, Ieuan has mastered the art of transforming women's physiques by realigning clients' lifestyle habits and leading them through enjoyable and challenging strength based workouts to propel them toward their fitness goals.
Coaching in Dubai since 2016, Ieuan takes immense pleasure in witnessing the development and progress of his clients. Before his time in Dubai, he spent 8 years in the British Military, serving as a Physical Training Instructor and preparing soldiers to be operationally fit both physically and mentally.
Beyond the gym, you can find Ieuan playing rugby, skiing, and hiking!
