FMF Clients
FMF Clients
‘Transformation of body and mind!’
Prior to training with my PT, I genuinely believed I had exercising and dieting all figured out. I would think a workout wasn't effective unless I killed myself in the gym; I restricted carbs & fats; I would intermittent fast for most of the day...I put in the (wrong) work and didn't understand why I wasn't seeing corresponding results.
And then I was introduced to FMF and started a new journey with my coach. Within 5 months, I have a whole new body! Approaching now almost 10 kgs down, I have unlocked the right way to look at food and exercise...and it's not hard! my coach sat with me and educated me on the right macros, and in every one of our workouts, he teaches me the right techniques and form.
You don't have to kill yourself - either with diet or exercise - to transform! "Consistency over Intensity!" It's been an incredible learning journey and I owe it all to FMF!
- Lisa
"Stronger Through Motherhood!"
I FMF have coached me through my first and second pregnancy, guiding me with the perfect balance of support and challenge. From staying strong during pregnancy to the incredible rebound postpartum, they’ve helped me feel confident and capable every step of the way.
Not only did I experience an amazing body transformation, but I even achieved my first pull-ups, something I never thought possible! The strength, resilience, and self-belief I’ve gained through this journey have been life-changing.
If you’re a mom looking to regain confidence, feel empowered, and achieve things you never imagined, I can’t recommend FMF enough!
- Hana
‘It will really be the best decision of your life!’
I’ve always been skeptical about strength training thinking it is not for me and resorted to the workouts I know and am used to. It wasn’t until I delivered my second baby that I decided I needed a change - and thanks to friend’s recommendation I started with FMF and seriously it has been the best decision of my life.
I have gotten in the best shape of my life, better then before I had two kids in just 4 months. I’ve never felt this strong be it mentally or physically, I’ve had back pains for 15 years due to a disc and can’t even feel my back pain anymore (and that’s saying a lot post pregnancy!).
My Coach is diligent and contactable at all times, he has guided me with workouts (being super beginner at strength training) and with my nutrition, helping me have a healthier relationship with food in general which in turn has paid off big time. I cannot recommend Elysium service enough.
- Joanna
‘6kg lighter and Fitting back into my pre-pregnancy clothes!’
I was a total beginner with weight training, and this was my first time doing remote coaching - so I wasn’t sure what to expect. But after having my second baby, I knew I wanted to feel stronger and more confident in my body again.
Now, I’ve never felt this good in my own skin, my posture has improved, I have way more energy, and for the first time ever, I’m actually sticking to a program! The weekly check-ins have kept me accountable and motivated, and the support has been amazing.
Huge thank you for all the guidance and encouragement - couldn’t have done it without you!
- Nour
‘10 years older and i never felt so young!’
I have been working out (or what I thought was working out back then) for the past 10 years, and I have never ever reached the results I saw with my Coach, in just 2 months!
He has reshaped my body and I lost fat from areas I never thought would be possible. My relationship with food has also been great. My Coach closely monitored my food, making sure that I was on track, and he also guided me back on track when I was struggling.
If you are trying to find the best Coaches who can transform your life (body, mind, soul), who can push your limit, who believes in you, who realy cares. FMF is your next move!
- Tonie
‘8kg in 8-weeks!!’
When I first started training with FMF, I was struggling with high fasting glucose levels, sciatica and a neck disc.
All of the above subsided 3 months into the training. Not only did my coaches expertise and guidance help me shred the extra weight in a record time and achieve my fitness goals, but he also helped me build the healthiest relationship I have ever had with food.
Training with FMF coaches has been a tremendous motivator for me, and I always leave our sessions feeling energised and empowered.
I cannot recommend them enough!
- Stephanie
Start your transformation today!
enrol for free in our FMF 12 day Kickstarter
‘I never thought I would look and feel this good again!’
Thanks to FMF this has happened, with a lot of hard work - I dropped 11kgs of body fat and my waistline has shrunk!
My coach was on my every move and step, ensuring that I stick to the micro goals that were set out for me.
On top of everything he has helped me have the healthiest relationship with food I have ever had.
Thank you :)
- Nour
‘I regained hope and reignited my self confidence!’
After having my thyroid removed, the weight gain felt impossible to control. I lost hope, thinking I’d never feel like myself again. But my coach never gave up on me. Through constant testing, adjusting, and finding what worked for my body, we finally started making progress.
Now, I’ve not only reached my dream body, but I’ve also fallen in love with training - it’s become my therapy! I feel stronger, healthier, and more confident than ever. I’m so grateful for the patience, support, and guidance that got me here!
If you think it’s impossible, trust me - it’s not. With the right coaching, you can achieve more than you ever imagined!
- Fatima
‘7kg of post natal body fat gone!’
I started my journey with FMF after having 2 kids and not knowing how to shift the extra 7kg.
From nutrition and counting macros to having a diverse exercise program - everything is clear, fun, manageable and most importantly sustainable.
I haven’t felt this lean in forever! My coach is an absolute gem! Best coach (and best therapist) ever!
- Timsy
‘Seriously beyond thankful!’
I started with FMF right before my wedding a year ago, and I only had 3 months wishing to get into the best shape I’ve ever been in.
Not only did my coach successful get me there physically, but I also built mental robustness as well. I never felt better inside and out. He pushes you no matter what, and manages to give you self-discipline and self motivation which you didn’t think you could have.
From exceptional knowledge, to his dedication, to giving you results in such a short period of time, I couldn’t recommend FMF more!!
- Joelle
Start your transformation today!
enrol for free in our FMF 12 day Kickstarter
‘13kg down and no more Yo-Yo dieting!’
For someone who has struggled and juggled through a lot of different remote coaching programmes, coaches, classes, workouts, you name it! None compare to FMF. His dedication, attentive attitude, knowledge, expertise I mean I can go on and on, make him worth this entire journey.
I am so grateful I get to have someone who pushes me as hard as he does and has allowed me to build self confidence and trust in my abilities to do better and be the best version of myself.
My relationship with food and alcohol has positively changed, on and I have him to thank for that. I Couldn’t recommend him enough! FMF is the service you're looking for!
- Sara
‘Exceptional remote coaching Service!
I've been strength and weight training with my coach for 3 years now and I am beyond grateful for the transformative journey with FMF.
Their expertise not only reshaped my body but also imparted invaluable knowledge about training. Ive inspired so many people to start training with FMF due do the amazing results I achieved. The dedication and guidance received have been vital in achieving my fitness goals. Highly recommend FMF coaching service for an effective fitness journey!
- Hala
‘9kg of fat loss and Stronger through motherhood’
After having my baby number two, I struggled with feeling like myself again. I wanted to regain my strength, confidence, and feel good in my own skin. That’s when I found FMF, and it truly changed everything!
My coach didn’t just help me rebuild my body - he helped me rebuild my mindset. With the right balance of challenge and support, I became stronger, more energised, and more confident than ever. He pushed me in the best way, teaching me self-discipline and motivation I didn’t know I had.
From expert guidance to real, lasting results, FMF has been a game-changer for me as a new mom. I couldn’t recommend it more!
- Claire
‘10kg down, and weight training with confidence!’
I’ve lost 10kg, but more importantly, I’ve gained so much knowledge, confidence, and a real love for training!
Before starting, I felt lost when it came to nutrition and weight training, but remote coaching changed everything.
My coach has not only helped me reach my goals but also empowered me with the right tools to sustain them. I now understand how to fuel my body properly and train with confidence. Weight training used to feel intimidating, but now it’s something I genuinely enjoy!
- Sumaiyah
‘I cut 11kg of fat, and slipped back into my old clothes!’
As a mom, I always put myself last. After having kids, I felt stuck in a body that didn’t feel like mine. The weight wouldn’t budge, and I didn’t know where to start.
With the right support, I’ve lost 11kg and, more importantly, gained confidence. I’ve learned how to fuel my body without restriction and finally understand how to train properly. Remote coaching gave me the flexibility I needed, and the support was always there.
It hasn’t been easy, but it’s been one of the most rewarding things I’ve ever done for myself. I feel stronger, healthier, and happy in my own skin again.